Congrats on taking your first step to a better you! it is so very important to take measurements and photos> Please do not rely on the scale to measure your success.
Before and After pictures are super important. They will tell you things that a scale cannot. So will measurements. Tonight before you go to bed,
*Prop your phone up, set the timer and take pictures of your Front, side, back. Or have a loved one take them. Form fitting clothes will be the best to wear.
*Take your measurements : most important are waist, chest, butt, arms and neck. These will show you so much more than the scale
Here is a printable version:
https://bit.ly/P3measure
Woosh video! watch this to see why you NEED to stay off the scale
